Physical · Emotional · Mental Balance · Optimisation

Boxing.Discipline.Structure.

Not just boxing training. A structured system built to develop physical strength, mental resilience, and self-discipline through boxing and conditioning.

Contact Me Today BOOK HERE

Est. Leeds - Boxing & Conditioning

Pads work in the ring at a Leeds boxing session

Coach holding pads during a sparring drill

Team celebration in the ring after a fight

Team Kavanagh Pembos Boxing and Fitness shirt

Fighter standing on top of a boxing ring

The Mission

This is not just boxing. This is where you get yourself back.

Most people do not come to PEMBO because they want to be fighters. They come because they are tired of feeling flat, unmotivated, or stuck in their own head.

Whether you train alone, with friends, or in a short group session, you build strength from the inside out. Not just in your body, but in how you show up for life.

If this is speaking to you, it is because you are ready. The first step is not perfection. It is starting.

Start Your Training Send Email Enquiry

The Programs

Boxing at every level.

Training, fitness, youth development, and competition, structured coaching designed around discipline, correct form and real accountability.

Coach and client during a personal boxing session

One-on-One

Structured Personal Training

Personalised 1-to-1 boxing and conditioning sessions
Built around structure, discipline, and correct form
No random workouts, no guesswork
Clear plans, focused coaching, real accountability
Book in blocks to build consistency and real progress

Client Progress & Connect

Group Sessions

Train With Your People

Small group boxing and conditioning sessions
Training with friends makes it easier to start and harder to quit
Contact for private group bookings

Enquire About Group Sessions

Youth Development

Youth Boxing 10+

Dedicated programs for children and teens (10+)
Focus on discipline, fitness and fundamental technique
Supportive environment that nurtures young talent

Book A Youth Session

Competition Prep

Amateur & Pro

Intensive sessions for competitive boxers
Sparring, tactical understanding, ring craft
Peak physical conditioning for amateur and professional levels

Fight Camp Enquiry

Book Your Session

Simple pricing.

Choose the session that fits your goals, then book directly through Booksy.

1 To 1 Boxing

Focused boxing coaching built around your goals.

£40

1 hour

Book

1 To 1 Cardio Session

High-energy conditioning to build fitness and confidence.

£25

30 minutes

Book

Train With A Friend Or Partner

Train together, stay accountable and push your limits.

£45

30 minutes

Book

Train With A Friend Or Partner

More time to work on technique, conditioning and progress.

£65

1 hour

Book

Personal Training Weights

Structured strength training with coaching and accountability.

£40

1 hour

Book

Real Results

Client Wins

Moments from the gym, the ring and the road. Every rep, every round, every step forward.

Client Stories

Real people. Real lives. Real impact.

The work goes beyond the session. These are the words of people who found confidence, consistency and a way forward through PEMBO.

“

I can see a massive difference in him.

He said he felt more confident at rugby training. Thanks for what you're doing with him, it's just what he needed!

Parent of a young boxer

“

You fixed me in every way somebody can be fixed.

I was in a bad place when I came to you for help and you fixed me in every way somebody can be fixed. I won't forget it. Love ya brother.

A PEMBO client

“

He had zero confidence or self worth at the start.

Thank you for really working with him and helping him become his best version. He's come on loads with you!

A grateful parent

“

I managed to get through the rounds in some heat.

Every single week you push me to do more and push me to the max. It all went to show in this boxing match. I cannot thank you enough.

Boxing client

“

You've helped more than you will ever know.

Thank you my brother, for everything. Your support and the way you show up has made a real difference.

A long-term client

“

He knows exactly what I want and caters for any individual needs.

Can push you beyond limits and take it steady when necessary. He knows his stuff and is a great motivator.

Daniel's client

Find Us

Train in Leeds.

Boxing and fitness training

Whitehouse Street
Leeds
LS10 1AD

I’m Daniel, an ex-soldier with a passion for fitness and boxing. My sessions are based around your goals, but there will always be a little something to push you out of your comfort zone.

Book on Booksy

FAQ

Before You Step In

01How much do sessions cost?

1-to-1 boxing is £40 for 1 hour. Cardio sessions are £25 for 30 minutes. Partner sessions are £45 for 30 minutes or £65 for 1 hour, and personal training weights are £40 for 1 hour. Book directly through Booksy for the latest availability.

02How long is each session?

Session length depends on the booking: cardio is 30 minutes, partner training is 30 or 60 minutes, and 1-to-1 boxing and weights are 1 hour.

03What happens in session one?

We start by talking through your goals, experience and any limitations. You will then work through a coached warm-up, basic technique and a focused session so your training can be built around what you need.

04Do I need boxing experience?

No. Sessions are suitable for complete beginners through to experienced boxers. The work is adapted to your ability while still giving you something to push towards.

05What should I bring?

Wear comfortable training clothes and bring water and a towel. Bring your own boxing gloves if you have them. If not, ask Daniel what equipment is available before your session.

06What ages do you train?

Youth boxing is available for children and teens aged 10+, alongside sessions for adults. Book the right option through Booksy or get in touch if you are unsure.

07Where can I park?

PEMBO is based on Whitehouse Street, Leeds, LS10 1AD. Use nearby public parking and check the signs when you arrive, as restrictions and availability can change. Allow a little extra time before your session.